Starbucks Medicine Ball: A Soothing Drink for Cold Relief
Discover the Starbucks Medicine Ball, a soothing tea blend for colds and sore throats. Learn ingredients, benefits, calories, and how to make it at home.
What Is the Starbucks Medicine Ball?
The Starbucks Medicine Ball, officially called Honey Citrus Mint Tea, is a popular customer-favorite drink designed to ease cold symptoms and provide comfort. Originally a “secret menu” item, it became so popular that Starbucks added it to its regular menu.
-
Main ingredients: Jade Citrus Mint Tea, Peach Tranquility Tea, steamed lemonade, and honey.
-
Purpose: To soothe sore throats, hydrate the body, and provide warmth during cold or flu season.
-
Other names: Medicine Bomb, Cold Buster Tea.
👉 Read also: Best Herbal Teas for Sore Throat Relief
Image Alt Text Suggestion:
"Starbucks Medicine Ball tea in a cup with lemon slices and honey on the side"
Starbucks Medicine Ball Ingredients Explained
1. Jade Citrus Mint Tea
-
A blend of green tea, spearmint, and lemongrass.
-
Provides antioxidants and mild caffeine for energy.
2. Peach Tranquility Tea
-
Herbal infusion of peach, chamomile, and rose hips.
-
Known for relaxation and calming effects.
3. Steamed Lemonade
-
Vitamin C–rich base that supports immunity.
-
Adds a tangy flavor.
4. Honey
-
Natural cough suppressant (supported by Mayo Clinic).
-
Helps coat the throat and reduce irritation.
Health Benefits of Starbucks Medicine Ball
While not a cure, the drink offers soothing relief for cold-related discomfort:
-
🌿 Soothes sore throat – Honey and warm liquid ease irritation.
-
🍵 Boosts hydration – Herbal teas and lemonade keep you hydrated.
-
🍋 Supports immunity – Vitamin C from lemon may help immune defense.
-
😌 Relieves congestion – Warm steam and mint provide comfort.
⚠️ Note: According to Healthline, warm teas and honey can support wellness but are not a substitute for medical treatment.
Starbucks Medicine Ball Nutrition Facts
Knowing what’s in your cup helps you stay health-conscious:
-
Calories: ~130 kcal (Grande size)
-
Sugar: ~30 g
-
Caffeine: ~16–25 mg
-
Fat: 0 g
-
Protein: 0 g
💡 If you want a lighter version, request “less honey” or “no lemonade.”
How to Make Starbucks Medicine Ball at Home
Skip the café line and try it yourself:
Ingredients:
-
1 sachet Jade Citrus Mint Tea (or green tea + mint)
-
1 sachet Peach Tranquility Tea (or chamomile + peach blend)
-
½ cup hot water
-
½ cup steamed lemonade
-
1–2 tsp honey
Method:
-
Brew both teas together in hot water.
-
Warm the lemonade separately.
-
Mix tea with lemonade, add honey, stir well.
-
Serve warm and enjoy soothing comfort.
FAQs About Starbucks Medicine Ball
1. Is the Starbucks Medicine Ball good for a sore throat?
Yes, the warm tea, honey, and lemon can soothe throat irritation.
2. Does the Medicine Ball boost immunity?
It provides Vitamin C and antioxidants but should not replace medical care.
3. How much caffeine is in the Medicine Ball?
A Grande size has around 16–25 mg, much less than coffee.
4. Can kids drink the Medicine Ball?
Yes, but request decaf version and limit honey for children under 1 year. (Source: WHO guidelines on honey for infants)
5. Is the Medicine Ball available year-round?
Yes, it is now a permanent menu item at Starbucks.
Conclusion
The Starbucks Medicine Ball is more than a trendy tea—it’s a comforting wellness drink that helps you feel better when under the weather. Whether you buy it at Starbucks or make it at home, it’s a soothing choice for colds, flu, or simply relaxation.
⚠️ Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Please consult your doctor before making any health-related decisions.
Internal Linking Suggestions
-
Read also: Best Herbal Teas for Digestion
-
Read also: Top Natural Remedies for Seasonal Allergies